The effect of bananas on blood sugar is influenced by glycemic index, ripeness, and fiber content. Fiber and consuming a less-ripe banana can moderate...
Many everyday foods contain surprising amounts of sodium—more than you’d find in a small order of French fries. It’s well-known that French fries are...
Many people believe pasta hinders weight loss. Dietitians clarify that’s not true. Enjoy pasta while losing weight by opting for smaller portions, adding plenty...
Fiber is a non-digestible carbohydrate that supports gut health and healthy bowel movements. Some types of fiber may make IBS symptoms worse—soluble fiber is...
Your leftover cranberry sauce can be a culinary star this holiday season. Incorporating cranberry sauce into dishes like baked oats ensures your favorite side...
When it comes to maintaining a healthy diet, salad dressings can often be deceptive. Many products on supermarket shelves are laden with surprising amounts...
Simmering before roasting gives Brussels sprouts creamy interiors and crispy crusts. Smashing creates extra surface area for delicious caramelization. Flavor pairings like Parmesan and...
As we age, particularly after 40, maintaining a healthy weight and burning belly fat requires a strategic approach involving both exercise and dietary changes....