Recent auctions of letters by Jacqueline Kennedy-Onassis offer a glimpse into the everyday preferences of her husband, the iconic President John F. Kennedy. With his health challenges often kept out of the public eye, one might expect a figure of his stature to indulge in extravagant culinary delights. However, Kennedy’s preferred breakfast was refreshingly simple: poached eggs, broiled bacon, toast adorned with marmalade, orange juice, and a splash of coffee.
This choice reflects not only his personal tastes but also practical considerations stemming from Addison’s disease, a condition that necessitated a more restrained dietary approach. The plainness of his meals contrasted sharply with the glamorous image of the Kennedy family during their time in the White House, often referred to as “Camelot.”
Health Influences on Eating Habits
Kennedy’s health issues influenced his dietary choices profoundly. Living with Addison’s disease and managing recurring gastrointestinal problems, he needed to maintain a controlled diet, avoiding fried foods and rich sauces. This dietary restraint might explain why his breakfast was structured around easily digestible options. The fact that on the morning of his assassination he requested a boiled egg instead of his usual poached one speaks volumes about his commitment to this routine, as well as the gravity of that day.
Recreating Kennedy’s Breakfast at Home
For those curious to experience a taste of presidential history, crafting Kennedy’s breakfast at home is quite manageable. Here’s a quick guide to doing it right:
The Bacon
To replicate the crispness that Kennedy favored, broil your bacon. Preheat your oven to broil and arrange the bacon on a foil-lined pan. Broil for approximately three minutes on each side for that extra-crispy texture he admired.
The Toast and Marmalade
Toast a slice of your favorite bread, then spread a layer of butter followed by a generous portion of orange marmalade. This combination adds a delightful sweet and savory element to the meal.
The Beverage
A glass of fresh orange juice is non-negotiable, complemented by a cup of coffee with a little milk, as Kennedy preferred.
The Eggs
Poaching eggs might seem daunting, but with a bit of practice, it’s achievable. Start by bringing a pot of water to a gentle simmer. Crack an egg into a small bowl, and stir the simmering water to create a whirlpool before gently tipping the egg in. Cook for about four minutes before removing with a slotted spoon. If poached eggs feel too tricky, a five-minute boiled egg serves as an excellent alternative.
A Reflection on Culinary Legacy
John F. Kennedy’s breakfast is much more than a simple meal; it is a window into his life, health challenges, and a reflection of his character. The straightforward nature of his favored morning fare serves as a reminder of the humanity behind the political figure. In re-creating this breakfast, you not only enjoy a delicious meal but also connect with a pivotal moment in American history, all while embracing the simplicity that Kennedy himself cherished.
By exploring the connection between food and historical figures, we gain a greater appreciation for the impact of personal experiences on our culinary choices—culinary history that holds meaning even today.
